Grace Lindqvist
Grace handles the members coming back — after surgery, after a long absence, after a bad year. Fifteen years of coaching, most of it in the first six weeks of someone's return.
- 36
- 15
- 2011
Focus
- Return to training
- Mobility and positions
- Post-rehab strength
Track
Coached slots
- Saturday11:00 AM
Grace has coached since 2011 and works in the space between physical therapy and training, taking members from the last session of rehab to a normal week on the floor.
She works across both programmes because return-to-training does not care which track a member came from. Her sessions are the quietest in the building and the most heavily documented: range, load and symptoms recorded every time, so progress is visible even in the weeks it does not feel like any.
She holds an NSCA Certified Strength and Conditioning Specialist credential and a Functional Range Conditioning certification, and coaches the Saturday platform deck session.