Yuki Tanaka-Brooks
Yuki writes the conditioning pieces and then defends the stimulus behind them. She coaches the midday and Friday morning sessions.
- 33
- 11
- 2015
Focus
- Metabolic protocols
- Capacity testing
- Hybrid programming
Track
Coached slots
- Monday12:00 PM
- Friday6:00 AM
Yuki has coached since 2015 and designs most of the metabolic work on the CrossFit track. Every piece she writes has a stated stimulus, a time domain and a reason it appears in that week rather than another.
She also looks after the members running hybrid plans — training for a race while trying not to lose strength — which requires more argument about recovery than about workouts.
She holds CrossFit Level 3 and a Precision Nutrition Level 1 credential, and runs the eight-week benchmark retests both programmes use.